Warmup
3 Rounds
10 High Hang Squat Snatch - Bar
20 Cal Row
10 Box Jump Overs
Strength
5x5 RDL
WOD
15 min EMOM
Min 1: Ski (15/12)
Min 2: 2 Snatch (85%)
Min 3: 4 Box Jumps (38/30)
REC
10 min to work on Bar Muscle Ups or 3x6 BMU
Warmup
3 Rounds
10 High Hang Squat Snatch - Bar
20 Cal Row
10 Box Jump Overs
Strength
5x5 RDL
WOD
15 min EMOM
Min 1: Ski (15/12)
Min 2: 2 Snatch (85%)
Min 3: 4 Box Jumps (38/30)
REC
10 min to work on Bar Muscle Ups or 3x6 BMU