Warmup
2x6ea 1DB OHS
2x12 T2B
2x10 GHD Back bar

Strength
Work to Max Height Box Jump

WOD - Big Sexy
5 Rounds
6 Deadlifts (315/225)
6 Burpees
5 Cleans (225/135)
5 C2B
4 Thrusters (155/105)
4 Muscle Ups

Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.

He is survived by his wife, Katy; and two children, Abigail and Quinton.