1410 Thursday 4/7/2016

Warmup
Run 800m
12 Turkish Getups

Strength
Weighted Pullups
Find 5RM

WOD - Sandy Beach Body
Partner Shared Burden
100 GHD Situps
20 Wall Walks
100 GHD Hip Ext
20 Wall Walks
Run 800m
100 Partner Home Schoolers (Partner med ball sit-ups)

REC
10 Honest minutes of mobility work