1417 Friday 4/15/2016

Warmup
Row 300m
40 Double Unders
30 Good Mornings - Bar
Row 300m Hard

Strength
5x5 Deadlift
Do all sets at the same weight after warming up

Partner WOD
Alternate stations when partner finishes the row.
5 Rounds
Station 1: Row 500/400m
Station 2: 40 DU + 1 Snatch (85-90% 1RM)

REC
1 Lap of Lunges