Warmup
3 Rounds
1 Length Broad Jump
10 ea Strict KB Press
10 Russian Swings
Strength
Push Press
10-8-6-4-2
WOD
3 Rounds
100 Air Squats
10 Muscle Ups
REC
Lateral Hops over Hurdles
3x8-10 each direction
Warmup
3 Rounds
1 Length Broad Jump
10 ea Strict KB Press
10 Russian Swings
Strength
Push Press
10-8-6-4-2
WOD
3 Rounds
100 Air Squats
10 Muscle Ups
REC
Lateral Hops over Hurdles
3x8-10 each direction