Warmup
3 Rounds
10 Goblet Squats
8 Burpee Broad Jumps
6 each Single arm DB OHS
Strength
Back Squats
5 @ 60% 1RM
5 @ 70%
Max @ 80%
WOD
120 Burpees for time
*Burpee to a target 6" above your reach
REC
3x8 Knee Jumps
If proficient, add bare bar on your back