Memorial Day Murph is coming next weekend! We will be hosting it on Friday at Noon and Saturday morning at 8am and 9am!
Warmup
Row 500m
Then 2 Rounds:
15 Reverse Hyper
10 Russian Swings
2 Turkish Getups
Strength
30 Muscle Ups for Time
WOD
20 min AMRAP
Run 400m
21 Snatch (95/65)
21 Burpees