1450 Tuesday 5/24/2016

The Wyoming Affiliate Cup is being held June 18th at CrossFit Frontier in Cheyenne. We will be sending a team of 6 to compete! They'd love all the support we can give them!

Warmup
Row 500m
3 Rounds
10 Pushups
10 Knee Jumps
1 Wall Walk + Max Hold

Strength
Power Clean + Jerk
Work to heavy

WOD
Row 1k
20 Ring Dips
30 HSPU
40 T2B
50 Pushups

REC
3x1 min Weighted Planks