1455 Monday 5/30/2016

Happy Memorial Day! The gym will be open 8am-6pm today. No classes!

Warmup
Row 750m
3 Rounds
25 Abmat Situps
25 Double Unders
1 Wall Walk + Max Hold

Strength
Single Arm DB Bent Over Rows
4x6 each arm

WOD
Every 2 min for 6 Rounds
20/14 Cal Ride
Go hard!

REC
5 Lengths of Overhead Walk