Warmup
12 Turkish Getups
12 Burpee Pullups
Strength
3 Tap and Go Power Cleans
*Work to heavy
WOD
8 Rounds
6 Thrusters (115/75)
2 BMU
REC
Run 400m with a sandbag
Warmup
12 Turkish Getups
12 Burpee Pullups
Strength
3 Tap and Go Power Cleans
*Work to heavy
WOD
8 Rounds
6 Thrusters (115/75)
2 BMU
REC
Run 400m with a sandbag