1467 Monday 6/13/2016

Warmup
2 min Goblet Squat Hold in the Bottom
30 GHD Hip Ext
2 Lengths Crab Walk
30 Air Squats

Strength
4x3 Front Squats
*3 sec pause in the bottom of each rep, 7 sec pause at the top of each rep.

WOD
3 Rounds
20 Deadlifts
Rest 1 min
*Pick a weight to go unbroken

REC
Tabata Boat Crunches