1473 Monday 6/20/2016

Are you signed up to support Jason's Friends this weekend?

Warmup
4 min AMRAP
Ski 10 Cal
10 Hollow Rocks
10 Box Jumps

Strength
3x5 Push Press
*3 sec eccentric on each rep.

WOD
3 Rounds
12 Hang Cleans (115/75)
6 Muscle Ups
*Scale with C2B Pullups, or Pullups. Try to go unbroken.

REC
3 Rounds
1 min Max Abmat Situps
1 min Plank Hold