1474 Tuesday 6/21/2016

Warmup
Row 1k Moderate
3 Rounds
10 Band Pullaparts
10 Shorty Band Squats

Strength
1 Squat Snatch
Work to heavy
*5 sec pause in the bottom

WOD
20 min AMRAP
30 Wall Balls (20/14)
20 Box Jump Overs (24/20)
10 Snatch (135/95)

REC
Walk 2 laps with single DB held overhead, switch arms as needed.