1475 Wednesday 6/22/2016

Warmup
3 Rounds
10 GHD Hip Ext
10 T2B
20 Air Squats

Strength
12 min EMOM
Min 1: 5 Back Squats
Min 2: 5 Strict Pullups

Partner WOD
10 min AMRAP
10-20-30-40-50... Double Unders
1 Rope Climb
*Alternate full rounds with a partner. Partner 1 does 10 DU + 1 climb, then partner 2 does 10 + 1, etc.

REC
30 Ring Dips for time