1464 Thursday 6/9/2016

Warmup
2 Rounds
5 Turkish Getups R
5 Turkish Getups L

Strength
5x5 RDL

WOD
Solo or alternate full rounds with a partner.
21-18-15-12-9 (14-12-10-8-6) Cal Ride
3 Power Cleans (225/135)

REC
1 lap of lunges with 1 KB locked overhead. Switch arms as needed