1490 Monday 7/11/2016

The 307 Throwdown is coming 10/8-9. 4 Weeks from today, 8/8 Noon, is registration. We've increased to 36 teams. The first 36 teams to register will get in. Do you have your team together? Would you like to help out with the event? If you'll be around and would like to help, let us know! We need all the help we can get and are truly appreciative of awesome community we have at the 307 to be able to host an event like the Throwdown. It's going to be a good one!

Warmup
Row 500m
3 Rounds
10 Pushups
10 Knee Jumps
1 Wall Walk + Max Hold

Strength
Front Squats
10-8-6-4-2

WOD
10, 9, 8...1
Hang Cleans (165/105)
Burpees

REC
10 min to establish Max Distance Broad Jump