Warmup
Row 750m
15 GHD Hip Ext
15 T2B
15 Pullups
Strength
Deadlifts
3 @ 65%
3 @ 75%
Max @ 85%
WOD
10 min EMOM
3 Muscle Ups or 6 C2B
Max Wall Balls (20/14)
REC
3x5 each arm, DB Clean & Jerk
Warmup
Row 750m
15 GHD Hip Ext
15 T2B
15 Pullups
Strength
Deadlifts
3 @ 65%
3 @ 75%
Max @ 85%
WOD
10 min EMOM
3 Muscle Ups or 6 C2B
Max Wall Balls (20/14)
REC
3x5 each arm, DB Clean & Jerk