1496 Monday 7/18/2016

Warmup
3 Rounds
Row 10 Cal + 10 Air Squats
Rest 30 sec
Then 2 Rounds
6 Clapping Pushups
8 Burpees
10 Pullups

Strength
4 Rounds
6 Bench Press (100/75% BW)
Max Pushups Unbroken
Rest 60 sec

WOD
10 min EMOM
5 Bar Facing Burpees
5 Thrusters (95/65)
*Goal is to go as hard as possible each round. Try not to pace.
*If you fail to finish within a minute, take the following minute to rest. Attempt to complete 10 rounds of work even if it takes more than 10 mins.

REC
3x Max HS Hold on Wall
*Start with Wall Walk so you are facing the wall