1517 Thursday 8/11/2016

Warmup
Row 1k
2 Rounds
15 KB Vups
15 GHD Back Ext
30 Double Unders

Strength
6x2 Power Clean and Jerks
*You can drop in between reps but go right back to it.

WOD
18 min EMOM
Min 1: 15 Cal Row
Min 2: 15 GHD Situps
Min 3: 15 Russian Swings

REC
10 min Muscle Up Work, transitions, strict practice or 1x Max set