Warmup
Row 500m
3 Rounds
8 Ring Dips
8 HSPU
8 Broad Jumps
Strength
Thruster
Find 5RM
WOD
9-15-21
T2B
Front Squats (185/125)
REC
50 GHD Situps or 100 Abmat Situps for time
Warmup
Row 500m
3 Rounds
8 Ring Dips
8 HSPU
8 Broad Jumps
Strength
Thruster
Find 5RM
WOD
9-15-21
T2B
Front Squats (185/125)
REC
50 GHD Situps or 100 Abmat Situps for time