1534 Wednesday 8/31/2016

Warmup
3 Rounds
Row 250m
10 GHD Back Ext with 2 sec pause
10 Single Arm DB Strict Press

Strength
Deadlifts
3 @ 60% 1RM
3 @ 65%
3 @ 70%
3 @ 75%
Max @ 85%

WOD
For Max Reps
Clean & Jerks
1 min @ (245/165)
1 min Rest
1 min @ (225/155)
1 min Rest
1 min @ (205/145)
1 min Rest
1 min @ (185/135)
1 min Rest
1 min @ (135/95)

REC
Row 500m at Recovery Pace