Warmup
Run 400m
3 Rounds
1 Length Crab Walk
1 Length Bear Crawl
1 min Plank Hold
Strength
Jerk Grip Overhead Walks
5 Lengths
WOD - Ship
9 Rounds
7 Squat Cleans (185/125)
8 Burpee Box Jumps (36/30)
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.
