Warmup
3 Rounds
Row 500m
5 Strict Pullups
5 T2B
5 HSPU
Strength
Every :45 sec for 10 Rounds
3 Weighted Pullups
WOD
2016 Throwdown Event 1
(Die)Rest Another Day
Team of 4
15 min AMRAP
8 HSPU
8 T2B
8 Box Jump Overs
2 Clean & Jerks
WOD Details Here
Warmup
3 Rounds
Row 500m
5 Strict Pullups
5 T2B
5 HSPU
Strength
Every :45 sec for 10 Rounds
3 Weighted Pullups
WOD
2016 Throwdown Event 1
(Die)Rest Another Day
Team of 4
15 min AMRAP
8 HSPU
8 T2B
8 Box Jump Overs
2 Clean & Jerks
WOD Details Here