Warmup
3 Rounds
10 GHD Situps
10 Clapping Pushups
20 Walking Lunges
Strength
Bench Press
Find 2RM
WOD
3 Rounds
Row 20 Cal
20 Snatches (95/65)
REC
Every 2 min for 3 Rounds
60 Double Unders or 1 min of DU attempts
Warmup
3 Rounds
10 GHD Situps
10 Clapping Pushups
20 Walking Lunges
Strength
Bench Press
Find 2RM
WOD
3 Rounds
Row 20 Cal
20 Snatches (95/65)
REC
Every 2 min for 3 Rounds
60 Double Unders or 1 min of DU attempts