Warmup
50 Double Unders
2 Rounds
6-10 Pullups
6-10 HSPU
Sit in the bottom of a squat for 1 min
Skill
Rowing
WOD
With a Partner
Ride, row or ski for 125 Cal
Alternate Rope Climbs
*When resting from the ride, row or ski, do your climb then switch
Warmup
50 Double Unders
2 Rounds
6-10 Pullups
6-10 HSPU
Sit in the bottom of a squat for 1 min
Skill
Rowing
WOD
With a Partner
Ride, row or ski for 125 Cal
Alternate Rope Climbs
*When resting from the ride, row or ski, do your climb then switch