Warmup
Row 750m
3 Rounds
2 Wall Walks + 1 Max Hold
10 T2B
10 Squat Jumps
Strength
Thruster
Find 1RM
Partner WOD
20 AMRAP
Alternate Rounds
Row 20/15 Cal
2 Clean & Jerks
*Pick a weight you know you can do but that is challenging. If you are a Throwdown competitor, use your goal weight for Event 1
REC
Sandbag Weighted Plank
3x1 min