Warmup
Run 400m
3 Rounds
10 Box Jumps
10 Walking Lunges
10 Pullups
Skill
Double Unders
WOD
4 Rounds
Run 400m
12 Pullups
Rest 2 min
Warmup
Run 400m
3 Rounds
10 Box Jumps
10 Walking Lunges
10 Pullups
Skill
Double Unders
WOD
4 Rounds
Run 400m
12 Pullups
Rest 2 min