Warmup
3 Rounds
Ride 20/12 Cal
10 Pullups
20 Double Unders
Strength
Squat Clean + Jerk
2 @ 60% Jerk
2 @ 70%
2 @ 80%
1 @ 85%
*Drop and reset each rep
WOD - 16.2
4 min rounds
25 T2B
50 Double Unders
15 Squat Cleans
*If you complete the work within 4 min, move on to the next round of 4 min.
Squat Cleans:
R1: 15 (135/85)
R2: 13 (185/115)
R3: 11 (225/145)
R4: 9 (275/175)
R5: 7 (315/205)
Stop at 20 min
REC
Moderate 500m row