Warmup
3 Rounds
Row 250m Hard
10 T2B
*Increase your row pace each round
Strength
Clean DL
6x2 92.5% Clean 1RM
*Reset each rep. This is the first portion of your clean. Setup and perform like a clean.
WOD
3 Rounds
1 min Max Double Unders
1 min Max Wall Balls
1 min Max Cal Row
1 min Rest
REC
3x Max 1 arm HS Hold on each arm