1639 Tuesday 1/3/2017

Warmup
3 Rounds
Ski 250m
25 Double Unders
10 Wall Balls

Strength
Complex: Work to heavy with good form
1 Squat Snatch + 1 Hang Squat Snatch

WOD
12 min EMOM
Min 1: 8 Snatch
Min 2: 15 Abmat Situps
*Pick a challenging weight to go unbroken each set

REC
3x Handstand hold on the wall. Try to turn in a full circle while inverted