1655 Saturday 1/21/2017

Warmup
Run 800m
Shoulder Mobility
Handstand Walk Practice

Strength
7 min EMOM
2 Clean & Jerks

Rest 1 min

7 min EMOM
2 Power Snatch

Partner WOD
3 Rounds
P1: 25 Unbroken Wall Balls
P2: 25 Unbroken Wall Balls

3 Rounds
P1: 20 Unbroken Hang Cleans (115/75)
P2: 20 Unbroken Hang Cleans

3 Rounds
P1: 15 Burpee BJ Over
P2: 15 Burpee BJ Over

3 Rounds
P1: 10 Unbroken T2B
P2: 10 Unbroken T2B

*Start set over if broken