Warmup
3 Rounds
Row 200m
20 Walking Lunges
10 T2B
Strength
5 min EMOM
7 Back Squats
5 min EMOM
7 Front Squats
Partner WOD
16 min AMRAP
Row 200m
8 C2B Pullups
*P1 Rows then moves to pullups. When P1 finishes row, P2 Starts row. Follow this rotation.
REC
3x8 KB Windmills