1663 Tuesday 1/31/2017

Big Congrats to Rocky who won the NorCal Masters event in California this past weekend! Awesome job!

Warmup
50 Double Unders
3 Rounds
20 Air Squats
10 PVC Pass Throughs
6 HSPU

Strength
6x 1 Snatch Balance + 3 OHS
*Work to heavy

WOD
12 min EMOM
Min 1: 8 Thrusters unbroken
Min 2: 6 Burpee Box Jump Overs

REC
3x20 GHD Situps or 3x30 Abmat Situps