Warmup
Ride 6 min
Hold air squat for 1 min
Skill
Pistols
WOD - Partner Shared Burden
100 Hang Snatch (75/55)
80 Bar Facing Burpees
60 T2B
40 Cal Ski
20 Wall Walks
Warmup
Ride 6 min
Hold air squat for 1 min
Skill
Pistols
WOD - Partner Shared Burden
100 Hang Snatch (75/55)
80 Bar Facing Burpees
60 T2B
40 Cal Ski
20 Wall Walks