1896 Tuesday 10/31/2017

Warmup
Row 3 min
3 Rounds
10 Goblet Squats
30 Double Unders

Strength
Tempo Front Squats
3x3 13X10
*1 sec down, 3 sec pause, fast up, 10 sec pause at the top

Halloween WOD
Team of 3
EMOM 4 Burpees Each
180 Deadlifts (185/125)
120 Box Jumps
90 Snatch (115/75)
60 Strict HSPU