Warmup
Ski 3 min
20 Wall Balls
20 Burpees
20 T2B
Strength
14 min EMOM
Min 1: 1-5 Bar Muscle Ups
Min 2: 10 HOD Pushups
WOD
Run 400m
40 Wall Balls (20/14)
Run 400m
30 KB Swings (1.5/1)
Run 400m
20 Burpee Box Jump Overs
Run 400m
30 KB Swings
Run 400m
40 Wall Balls
REC
1 min Max Renegade Rows