Warmup
Row 500m
1 Length Stiff Leg Bear Crawl
1 Length Crabwalk
12 HSPU
Skill
HS Walk
WOD
15 min EMOM
Min 1: 30 Double Unders
Min 2: 2 Rope Climbs
Min 3: 15 KB Swings (2/1.5)
Warmup
Row 500m
1 Length Stiff Leg Bear Crawl
1 Length Crabwalk
12 HSPU
Skill
HS Walk
WOD
15 min EMOM
Min 1: 30 Double Unders
Min 2: 2 Rope Climbs
Min 3: 15 KB Swings (2/1.5)