Warmup
Ride 6 min
20 Wall Balls
Strength
Back Squats
4x4 33X1
*Tempo: 3 sec down, 3 sec pause, fast up, 1 sec pause at the top
WOD
10, 9...1
Strict HSPU
Pullups
REC
Max Wall Sit for Time
Warmup
Ride 6 min
20 Wall Balls
Strength
Back Squats
4x4 33X1
*Tempo: 3 sec down, 3 sec pause, fast up, 1 sec pause at the top
WOD
10, 9...1
Strict HSPU
Pullups
REC
Max Wall Sit for Time