The box will be closed Saturday from 9:15am - 10:45am for the Rowing Workshop.
Warmup
Row 10 min
3 Rounds
10 DB Snatch
10 Russian Twists
Strength
3 Laps Single DB Farmers Carry
*Switch every half lap
Partner WOD
Alternate Rounds
40 Rounds
1 Bar Muscle Up
3 Strict HSPU
5 Wall Balls (11' or Heavy)