1908 Tuesday 11/14/2017

Read about some changes we're making to your daily workouts here.

1
1 Lap Sandbag Bearhug
1 min Double Unders
2 min Ski
1 Lap Sandbag Bearhug
1 min Double Unders
(15 min)

2
5x3 High Hang Power Cleans
(15 min)

3
5 min AMRAP
Max Cal Row
Immediately to:
5 min AMRAP
7 HSPU
7 Ring Dips

4
8 min for quality
15/10 Cal Ride, Light
20 Hollow Rocks
10 GHD Back Ext