1899 Friday 11/3/2017

Rowing Workshop - Nov 11 9:15am. Only 20 spaces available.

Rowing Workshop - Nov 11 9:15am. Only 20 spaces available.

Warmup
Row 3 min
30 Abmat Situps Situps
20 Pullups

Strength
5x4 Squat Cleans
*Hang on to the bar. Go heavy and keep form perfect

WOD
250m Row
20 Cleans (135/95)
20 T2B
500m Row
15 Cleans
15 T2B
750m Row
10 Cleans
10 T2B

REC
3x20 GHD Situps