1916 Friday 11/24/2017

No classes today. Gym is open normal hours.

1
4 Rounds
Down and Back Sled Sprint
*Rest to recovery

2
Deadlifts
3x20

3
14 Rounds
Alternate full rounds with a partner
12/10 Cal Row
8 Burpee Box Jump Overs (24/20)

4
3 Rounds for Quality
30 Hollow Rocks
HS Walk Length of Rack
15 Reverse Hypers, Light