1917 Saturday 11/25/2017

1
10 min moderate ride, row, ski or run

2
6 Clean Pulls
*Work up to your max clean

6 Squat Cleans
*Single reps with rest between. Work to heavy with perfect form.

3
On a 60 min running clock:
0:00-10:00
Run 1 mile

10:00-20:00
3 Rounds
10 Power Snatch (135/95)
10 Bar Muscle Ups

20:00-30:00
Run 1 Mile

30:00-40:00
3 Rounds
10 Thrusters (155/105)
10 Bar Facing Burpees

40:00-50:00
Run 1 Mile

50:00-60:00
3 Rounds
10 Clean and Jerk (205/145)
10 Ring Muscle Ups