Run 800m, moderate
2 total Laps of:
Half Lap DB OH Carry and farmers carry
*1 DB in each hand
3 Laps DBall or Sandbag Bearhug Carry
*Every drop run 1 lap
**Challenge yourself with a ball or bag that is heavier than you're used to.
P1 works 1 min, P2 Rests, then switch. Alternate minutes of work throughout.
Max Wall Balls
Max DB Snatch, Alternating
Max Double Unders
Max Box Jump Overs
*1 min work/1 min rest throughout