1900 Saturday 11/4/2017

Warmup
Run 800m, moderate
2 total Laps of:
Half Lap DB OH Carry and farmers carry
Switch
*1 DB in each hand

Strength
3 Laps DBall or Sandbag Bearhug Carry
*Every drop run 1 lap
**Challenge yourself with a ball or bag that is heavier than you're used to.

Partner WOD
P1 works 1 min, P2 Rests, then switch. Alternate minutes of work throughout.
2 Rounds
Max Wall Balls
Max DB Snatch, Alternating
Max Double Unders
Max Box Jump Overs

*1 min work/1 min rest throughout