The New Season of CrossFit Kids starts January 8 and runs 8 weeks. There will be a limited number of spots. Sign up here.
1
Row 400m
40 Wall Balls
With an empty bar:
3 Steady Rounds
8 RDL
8 Hang Muscle Snatch
8 Snatch Grip Press
8 Snatch Balance
(15 min)
2
Squat Snatch
10 perfect reps at 75-95% Max. Do not sacrifice any form breakdown to go heavier. This means you shouldn't miss any reps.
(25 min)
3
1k Row
50 Box Jump Overs (24/20)
30 T2B
*13 min Timecap