Warmup
Run 400m
3 Rounds
5 Pullups
10 Pushups
15 Air Squats
Strength
Every 90 sec for 7 Rounds
10 Back Squats
WOD
8 min AMRAP
Bar Facing Burpees
REC
3x10 Strict T2B
Warmup
Run 400m
3 Rounds
5 Pullups
10 Pushups
15 Air Squats
Strength
Every 90 sec for 7 Rounds
10 Back Squats
WOD
8 min AMRAP
Bar Facing Burpees
REC
3x10 Strict T2B
Climb the Mountain.
Your fitness journey is a mountain climb.