1673 Saturday 2/11/2017

Warmup
Run 400m
50 Walking Lunges
30 Heavy Wall Balls
10 Broad Jumps

Strength
Work to max height Box Jump

WOD
25 Front Squats (115/75)
25 Ring Dips
25 GHD Situps
25 Wall Balls (20/14)
25 Bar Facing Burpees
25 Wall Balls (20/14)
25 GHD Situps
25 Ring Dips
25 Front Squats (115/75)