1674 Monday 2/13/2017

Warmup
Row 500m
2 Rounds
30 Walking Lunges
10 GHD Back Ext
10 GHD Situps
1 Wall Walk + Max Hold

Strength
3x3 Overhead Squats
*Warmup then do 3 sets at your final weight

WOD - We Love U
5 Rounds
20 Bar Facing Burpees
Rest 1 min

REC
Accumulate 2 min in Lsit on parallettes