Warmup
3 Rounds
20 Double Unders
10 DB Snatch
10 GHD Situps
Strength
Complex: Do 3 sets
1 Squat Snatch + 1 Hang Squat Snatch + 2 OHS
WOD
14 min AMRAP
21 OHS (95/65)
7 Muscle Ups
REC
Coach Led Mobility Work
Warmup
3 Rounds
20 Double Unders
10 DB Snatch
10 GHD Situps
Strength
Complex: Do 3 sets
1 Squat Snatch + 1 Hang Squat Snatch + 2 OHS
WOD
14 min AMRAP
21 OHS (95/65)
7 Muscle Ups
REC
Coach Led Mobility Work