1684 Friday 2/24/2017

FRIDAY NIGHT LIGHTS: Heats will run every 25 min starting at 5:00pm. There will be a sheet hanging in the box for you to sign up for a time. If you can't make it in, you can send an email to jed@crossfit307.com and he'll write you in.

You do have the option to do the WOD in any other regularly scheduled class. Try to stop in and support your team at FNL if you can! Remember, team spirit (towards all teams) is a big factor in your intramural team's success! (If you don't see your name on a team, make sure you're signed up at games.crossfit.com and shoot us a message!)

WOD - 17.1
10 DB Snatch (50/35)
15 Burpee Box Jump Overs (24/20)
20 DB Snatch
15 Burpee Box Jump Overs
30 DB Snatch
15 Burpee Box Jump Overs
40 DB Snatch
15 Burpee Box Jump Overs
50 DB Snatch
15 Burpee Box Jump Overs

INTRAMURAL TEAMS

CASH ME OUSSIDE HOW BOW DAH - KYREE
Ben Williams
Brad Follensbee
Cameron Corbett
Chandra Dodge
Corie Perry
Darla Homer
Erin Ford
Fallon Weber
Gin Reese
Hunter Harmelink
Isaac Gaddis
Jackson Craig
Jake Pique
Jason Depoorter
Jedekiah May
Jeralyn Baysinger
Jimmy Childs
Joey Wilhelm
Josh Perry
Justin Thompson
Kyree Corbett
Launa Hackleman
Mark Petrie
Michael Kempton
Michelle Thompson
Miquelle Bernard
Natalia Follensbee
Nate Bertagnole
Neil Williams
Olivia Danielson
Penney Miller
Preston Oyloe
Rachel Bouzis
Scott Popp
Shane Durtsche
Tiffany Kempton

FLEXUAL HEALING - HECTOR
Amy Graham
Amy Martinez
Angie Van Houten
Becky Zook
Bob Vigneri
Brayden Alberts
Candace Sundell
Charlie Cunningham
Cobi Eskew
Crystal Alberts
Denise Corkill
Erik Alberts
Gabe Gaddis
Garrett Harker
Hector Martinez
Jared Flanigan
Jeff Nielson
Jim Halsey
Jinnger Meyer
Josh Oster
Kacy Frank
Kaitlyn Pfister
Kaitlyn Boland
Kellen Miller
Laura Murray
Luke Gaddis
Matt Cisneros
Nick Miller
Peter Nicolaysen
Phillip Richard
Raphael Gaddis
Rocky Eades
Stephanie Marker
Thomas Branson
Trevor Wilson
Ty Frost
Willow Van Norman

JUST KIPPIN IT REAL - COLBY
Aaron Hayworth
Angel Phillips
Blake Parks
Brandon Lamb
Brettnee Tromble
Chris Hoburka
CJ Taylor
Colby Butler
Dan Graham
Daniel Uresk
Davina Drazick
Emma Green
Erika Redmond
Eulynda Dukart
Frank Shablo
Hannah Gaddis
Idalia Hecker
Jackson Green
Jan Glover
Jason Boe
Jennifer Freel
Josh Flanigan
Keat O’Hearn
Kirk Klungness
Kirsten Peckham
Kyle Kilgore
Lisa Cutrell
Mike Kaley
Nick Landen
Pat Bower
Rashelle Schoenleber
Sarah Uppleger
Shandiin Kilgore
Steve Freel
Tara Landen
Tonya Keil
Trent Butler

SCORING
Complete the WOD: 1 pt
Top 5 Girls/Guys: 1 pt
Redo with a lower score: -5 pts
Team Spirit: 1-10 pts